Fact or Fiction: Adding Fats to Your Diet Can Combat Hair Loss

Fact or Fiction: Adding Fats to Your Diet Can Combat Hair Loss

Until recently, saturated fats were considered unhealthy. New research has brought certain skin and hair benefits of fatty diet into light. Many nutritionists now consider saturated fats to be an essential part of the diet. A diet without Omega 3 fats can cause dryness and increase the stiffness of the hair. The hair becomes more brittle and tends to fall out. Since these findings, a high fat diet has become more popular.

Male pattern baldness is caused by an increase in the dihydrotestosterone (DHT) hormone. The DHT hormone shrinks the hair follicles and that leads to hair loss. A diet rich in saturated fats can help to control the production of DHT in the body. You can find Omega 3 fats in fish, butter, coconut oil, olive oil and nuts. Apart from hair health, saturated fats also contain good cholesterol that can help in preventing heart diseases. Saturated fats benefit the hair in multiple ways.

Protection from sun damage

The harmful ultraviolet rays of the sun can cause dryness of hair which increases the chances of hair loss. The Omega 3 fats can provide protection against ultraviolet A and ultraviolet B rays of the sun.

Protection from itchy skin

Omega 3 fats have moisturizing properties which prevents dry and itchy skin caused by skin conditions like dermatitis and psoriasis. These conditions can spread to the scalp and cause an intense itch and in extreme cases may trigger hair loss. Skin hydration can improve by saturated fats and that helps to keep dryness away from the scalp.

Boosts hair growth

Saturated fats have the potential to prevent hair loss and boost hair growth. Early animal studies suggest that hair growth can be improved by use of Omega 3 fats. But research on hair benefits to humans by use of Omega 3 is still limited.So if you suffer from hair loss, take a look at your diet and ensure that you are consuming enough saturated fats. If hair loss continues despite having a good diet, visit https://www.inkreasesmp.com/ for proper guidance.

Comments are closed.